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The Ultimate Duo for Muscle, Joints & Skin Health
When it comes to protein supplements, two of the most popular choicesare  collagen  and  whey protein  — and for good...
Your vitamin D levels decide if the calories eat turn to fat or muscle
For years we've known vitamin D is fatsoluble and stored in our adipose tissue. A pivotal 2017 study confirms it: obesity...
Which collagen should I take? We break it down for you
Collagen is a protein that functions to keep the various structures of the body together. It is produced by cells called...

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