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Which collagen should I take? We break it down for you
Collagen is a protein that functions to keep the various structures of the body together. It is produced by cells called fibroblasts and is present in all animals, including humans. It is the most...
Your vitamin D levels decide if the calories eat turn to fat or muscle
For years we've known vitamin D is fatsoluble and stored in our adipose tissue. A pivotal 2017 study confirms it: obesity is linked to lower blood levels of vitamin D,partly because excess fat sequesters it...
The Ultimate Duo for Muscle, Joints & Skin Health
When it comes to protein supplements, two of the most popular choicesare collagen and whey protein — and for good reason. While each offers its ownunique benefits, a groundbreaking new study has just...