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06
Feb
MO4T Blog
Sweet potato
This vegetable is ideal as a source of quality energy for athletes. Additionally, its powerful antioxidants can offer various benefits, suc...
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22
Dec
MO4T Blog
Healthy roasted turkey for Christmas Eve
Eating healthy doesn't mean eating bland. Did you know that turkey meat is of very good quality and is much leaner than lamb and pork? And ...
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18
Dec
MO4T Blog
Gingerbread cookies, no flour, no sugar
Gingerbread cookies are, without a doubt, an essential part of Christmas. Just preparing them brings great joy to many of us. All the child...
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02
Dec
MO4T Blog
Worried about holiday excesses?
My dears, we know that Christmas is synonymous with celebration, meals with family and friends, sweets... and all of this can lead to exces...
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25
Nov
MO4T Blog
Super light and delicious recipe: Lettuce and turkey ham wrap
But before we get to the recipe, my dears, I want to tell you about lettuce because its properties are very beneficial, and it's always ava...
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14
Oct
MO4T Blog
Spinach and Mushroom Muffins
My dears, did you know that spinach contains a large amount of water and a very low content of protein, carbohydrates, and lipids? Furtherm...
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