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Ir a la tienda2-Day Protocol at Glance
Nutrition
During these two days, all meals will be plant-based, without animal or powdered proteins. This promotes protein recycling and the activation of autophagy.
Exercise
The goal is to activate AMPK, stimulate mitochondrial biogenesis through PGC-1α, and promote cellular regeneration.
Recovery
Sleep hygiene + Relaxing herbal teas + Deep breathing and relaxation exercises, for body recovery
Supplementation
Designed to support and enhance the detox process.
Below you will find the list of supplements and the times at which they should be taken.
Free Guide
We’ve created a step-by-step guide with everything you need to follow the 2-day protocol safely and effectively. Inside, you’ll find practical instructions, food and training guidelines, and tips to maximize recovery—designed to help you activate your body’s natural longevity mechanisms with confidence.
Download it for free and start your reset today.
Why do it?
This protocol goes beyond a diet plan: it helps detoxify toxins, eliminate senescent cells, and boost your mitochondria, thus activating your vital energy and mental clarity.
Immediate results after 48h
1. Lightness and inflammation reduction
Less fluid retention & a flatter abdomen and a feeling of lightness.
2. Mental clarity
Improved concentration and mood thanks to the activation of autophagy and glycemic balance.
3. Sustained energy
Although it is a short protocol, the combination of polyphenols + mitochondrial antioxidants (CoQ10, ALA, resveratrol, creatine) provides more stable energy.
4. Restful sleep
The recovery plan + supplements such as probiotics and D3/K2 help improve sleep quality.
Disclaimer
These products have been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.
If you have any pre-existing medical conditions, please consult with your healthcare provider before using any product or supplement. This content is intended for informational and educational purposes only.
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