This is a question we receive every day. We are proud to offer both options, but we understand that it can be confusing when choosing the right protein for your needs.

Whey Protein Isolate and Concentrate are the kings of the protein world, each with its health benefits. So, depending on an individual's fitness goals, which is better, or which one should you choose? Keep reading to clarify your doubts.

Where does Protein come from?

Whey proteins come from the same raw material: milk. This milk contains two types of proteins, consisting of 80% casein and 20% whey protein.

To separate both from the milk, it is first heated, and enzymes are added to coagulate the protein from the liquid. This happens naturally when dairy producers make cheese. Once the protein is separated, it is dried to create a powder in the perfect proportion to make amazing protein shakes.

Both types of protein are considered complete proteins because they contain all nine essential amino acids, including the highly coveted leucine that people looking to build muscle dream of.

Differences between Isolate and Concentrate Protein

Both undergo a filtration process. The isolate protein undergoes a more intensive process, making it lower in calories, carbohydrates, and fats compared to the concentrate, while still maintaining its high protein content.

Its lactose content is also lower, which is why ISO26 is preferred by those looking to avoid dairy products.

This doesn't mean that the concentrate isn't the right choice for you, as PROGAINZ is also low in fats, carbohydrates, and calories, contains very pure protein, and is generally more affordable. Let’s dive into each one in detail.

What is Protein Concentrate?

Whey protein is simply the liquid byproduct obtained when making cheese. Once you remove the water and casein content from this byproduct, you get whey protein concentrate. Whey protein concentrate is probably the most popular sports supplement in the world today, used by athletes ranging from soccer players to heavyweight lifters on a daily basis.

It is considered the most efficient and economical form of protein for the human body to digest and use.

Whey concentrate is microfiltered and isn’t subjected to heat treatment to produce ultra- pure protein. This process ensures that the protein stays intact and as pure as possible. It also makes the powder mix easily and gives a smooth texture for the perfect protein shake.

It is rich in BCAAs and glutamine and is ideal for helping build muscle mass, define muscles, and recover. However, you’ll only experience these benefits with the highest- quality whey protein concentrate. Fortunately, PROGAINZ comes from premium grass-fed whey protein.

Nutritional Values of ProGainz 

When whey protein is extracted from milk and microfiltered, it retains a high percentage of protein. In the case of PROGAINZ, the ratio is 80% (very high), so you know you’re getting the best with each scoop of your favorite protein shake.

PROGAINZ offers high quality with 24g of protein per scoop. Here is its nutritional table:
- Protein: 24g
- Carbs: 1g
- Fats: 2g
- Calories: 120 calories.

Benefits of ProGainz Protein Concentrate

You’re probably already familiar with some of the benefits of consuming protein, such as increased muscle growth and recovery, as well as reduced recovery time, which is very important if you train frequently.

But because of its nutritional breakdown, low fat, and carbohydrate content, it’s also ideal for anyone on a diet or looking to develop lean muscle mass without adding extra calories.

Whey protein concentrate is also easy to digest, as it’s quickly absorbed by the body and contains all nine essential amino acids.

What is an Isolate Protein?

Isolate whey protein  contains higher levels of protein, even more than the concentrate.

Here’s a fact: while whey protein concentrate has a protein content of 80%, the protein content of whey protein isolate is around 90%.

This is because whey protein isolate goes through a process called cross-flow
microfiltration. This process separates the protein from the fat, cholesterol, and lactose, resulting in a purer protein product.

In simple terms: Whey Protein Isolate, like ISO26, is top-tier, with much less fat, cholesterol, carbs, lactose, and calories than other protein shakes on the market. This is why it’s a common choice for those aiming to keep their body fat levels low.

Although whey concentrate is considered low in lactose, isolate has even less due to the additional production processes. Therefore, it’s often recommended for athletes who are lactose intolerant.

Nutritional Values of ISO26

We love taking care of our clients because, after all, to be the best, you must use the best. Whey protein isolate has incredible nutritional value. ISO26 is top-notch, offering 26g of protein per scoop, with no sugar (using monk fruit, a premium natural fruit, as a sweetener).
- Protein: 26g
- Carbs: 0g
- Fats: 0g
- Calories: 100

Which one is better?

The truth is, there is no clear winner; it depends on your nutritional goals. There are differences between isolate and concentrate. Whey protein isolate has higher protein content and is lower in carbs, lactose, and fat. However, it’s typically more expensive due to the additional processing steps involved.

PROGAINZ will give you a much creamier texture than ISO26 because its level of filtration is lower... but that doesn’t mean its flavor is better or worse; it’s just a matter of taste.

ISO26 is available in 3 unique flavors: chocolate, vanilla, and cookies and cream. On the other hand, PROGAINZ features an unflavored protein (so you can add your own flavor twist with other ingredients) and is also available in vanilla and cookies and cream.

Both PROGAINZ and ISO26 offer a very high protein content, so the difference lies in the amount of carbs and fats they contain.

If you're following a calorie-controlled diet and looking to lose weight, we recommend ISO26. However, if you’re aiming to build muscle, we suggest PROGAINZ.